Let's get started on the recipe.
The ingredients are pretty simple:
1/2 cup of flour of choice (I recommend blending your oats at home)
3/4 cup of vanilla greek yogurt
2 tbsp milk of choice
1/3 cup of unsweetened cocoa powder
3 tbsp of sweetener of choice (I use maple syrup)
1 scoop of protein powder (optional)
1 tsp baking powder
2 tbsp dark chocolate chips
Steps:
1. In a bowl mix all the above mentioned ingredients until you reach a smooth consistency.
2. Pre-heat your oven at 350 degrees F. Now, lightly grease your muffin tray with oil and evenly distribute your batter into six portions.
3. Bake them for about 15-20 mins. Let it cool and enjoy!
You can store these in an air-tight container in your refrigerator for up-to a week.
Pretty simple, right?
One last thing, it's not about the quantity but the quality (nutrition) in your food that counts.